How much does Counselling cost in Mumbai?

At Mpower, the best mental health service provider in Mumbai, India you can expect the cost of an appointment for first screening starts from Rs. 3500. Book your appointment now.

Is it worth talking to a counsellor?

Yes, talking to a counselor can be incredibly valuable for you. Counselors provide a confidential and non-judgmental space where you can openly discuss your thoughts, feelings, and concerns. They are trained to help you explore and understand your emotions, navigate challenging situations, and develop coping strategies. Whether you're dealing with stress, relationship issues, mental health concerns, or personal challenges, counseling offers a supportive environment for self-reflection and personal growth. It can empower you to make positive changes, improve your overall well-being, and develop the skills to handle life's challenges. If you're unsure, consider giving it a try to see if it's a beneficial avenue for your mental and emotional health.

How many counselling sessions do I require?

Counselling for mental health well-being is a very delicate matter. So, you must not rush. Take your time, calm down first and understand the process. The more you will get involved with the process, faster will be the recovery process. It has been observed that some people need 4 to 6 counselling sessions where some need more than that. In severe cases, you may need continuous counselling sessions throughout a prolonged period.

Is a counsellor better than a therapist?

The choice between a counselor and therapist depends on individual needs. Both can offer valuable support. "Mpower the Centre Mumbai" is renowned for its inclusive mental health services, providing skilled professionals who tailor their approach to your unique requirements. Whether counseling or therapy, seeking help at Mpower ensures compassionate and effective care, promoting mental well-being in a supportive environment. The center is committed to fostering resilience and empowerment through its comprehensive mental health programs.

Is a counsellor the same as a psychologist?

No, a counselor and a psychologist are not the same. While both professions focus on mental health, counselors typically provide guidance and support for various life challenges. Psychologists, on the other hand, often have advanced degrees and may offer a broader range of diagnostic and therapeutic services. For mental health support in Mumbai, Mpower the Centre is a reputable facility offering counseling and psychological services to empower individuals on their mental health journey.

Should I tell my counsellor everything?

Of course! it's always beneficial to be open and honest with your counselor. Sharing your thoughts, feelings, and experiences allows your counsellor in Mumbai at Mpower to better understand your situation and provide more effective support. Confidentiality is a crucial part of the counseling relationship. Here at Mpower, you can trust our therapist without having a second thought and speak freely without judgment. However, you have the autonomy to decide what you're comfortable sharing, and it's okay to discuss your boundaries with your counsellor. Open communication fosters a trusting and collaborative environment for your mental well-being.

Does Counselling actually work?

Definitely, counseling has proven to be effective in addressing a variety of mental health concerns. Mpower the Centre Mumbai, with its team of experienced professionals, provides evidence-based counseling services that aim to empower individuals and promote mental well-being. Through personalised and compassionate support, Mpower helps individuals navigate challenges, fostering positive mental health outcomes.

How should couples set expectations in their relationship to avoid any mental health hazards? Find a couple therapist or couple counsellor near you.

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WHAT IS THE DIFFERENCE BETWEEN STANDARDS AND EXPECTATIONS IN RELATIONSHIPS?
Standards are measures of what you will acknowledge in your partner in the present moment. They portray what you want in a partner: A trait of appreciation, matching values and confidence, approach and outlook on life.
Expectations are what we want to happen in the future –. When we wish that some fixed action or event would happen and what we expect to happen doesn't, we feel upset, heartbroken and even angry.
However, your partner can meet all of your standards and still fail to meet your expectations in a relationship. It's these expectations that get relationships in trouble.

WHY EXPECTATIONS IN A RELATIONSHIP CAN CAUSE PROBLEMS
Expectations in a relationship are personal opinionist and can vary from person to person.
Everyone has one – and they don't always match up to the other person's thoughts. When both the partners are on the same page, they're ready to take action and create rational expectations.

WHAT ARE REASONABLE EXPECTATIONS IN A RELATIONSHIP?
It's essential to understand how inharmonious expectations can lead to disagreement. It's not wrong to expect anything out of your partner. The opposite is true: everybody deserves dignity and respect, expect closeness and passion, unconditional love, warmth and support.
Unrealistic expectations incorporate things like a partner changing their values, being a perfectionist, feeling and reacting the same way you do, and being the source of all your happiness.

HOW TO HANDLE EXPECTATIONS IN A RELATIONSHIP
Conflict is inevitable when we focus on dissimilarities rather than our appreciation. Expectations with no preference take to complaining, leading to frustration and bickering.
Consider your expectations in a relationship. Why not use your time doing something fruitful and more worthwhile to strengthen the longevity of your relationship?

Ten rules to establish a quality partnership

TURN YOUR EXPECTATIONS INTO APPRECIATION
Learn to swap expectations for appreciation, and your whole relationship – and the world – will change. In place of focusing on the negative, value your partner's positive qualities. What was it that attracted you to them? It was their warmth, kindness and love for life. Don't ever take those three little words for granted-" Saying 'I love you,' means a lot. But 'I appreciate you' will make your partner feel valued." Appreciation can be the trigger that ends any unhealthy expectations in a relationship.
EXPRESS COMPASSION
To accomplish any relationship with success, you want to exhibit empathy by prioritizing your love over expectations. Compassion can help you tackle situations with kindness interest and create trust. You can build lasting relationships from this strong foundation and manage potential problems.
SHOW RESPECT
Respect means that you acknowledge that your partner is a whole person, not just a way to get something you want. It means that you know your partner has different beliefs, experiences and thoughts from you, and that's ok.
DISPLAY CONCERN & CARE
Healthy relationships swing on consideration for your partner. To show concern, you must make a point to value your relationship, their interests and their relationship expectations over your relationship rules. When you love your partner over your rules, this covers the way for satisfying both people's expectations.
COMMIT TIME TO YOUR PARTNER
Dedicating time to your partner is one of the most sensible expectations in a relationship. Take the time to strengthen your connection and create celebrations and traditions that glue your sense of connection. You signify that your relationship is an absolute priority.
NEVER EXAMINE THE ESSENCE OF YOUR RELATIONSHIP
When you examine the quality of your relationship, it breaks trust, which takes a toll on even the most potent partnerships. In a connection, one of the most unpleasant missteps you can make is questioning your partner's intent.
DEFINE YOUR NEEDS AND WANT
Recognize and pick out your needs for romance and set up your relationship goals.
What do you want to give, and what do you want to get out of a partnership? When you have a stronghold on what you want, you can look realistically at your behaviour patterns to see if they are helping or hurting your search for lasting love and take steps to make changes.
NEVER THREATEN YOUR RELATIONSHIP
One of the primary expectations in a relationship is giving and taking and mutual communication. Threatening your relationship with demands shuts down communication. It's time to take a break and rethink.
OPEN UP AND TALK ABOUT SEX
Couples have different levels of desire for intimacy and sex. It's essential to specifically talk about any aspects of the relationship, including sex. The pair that was able to keep communication open were also more likely to be working on their individual and relationship issues with an established goal of maintaining or rejuvenating their sex lives
COMMUNICATE
It can't be said enough: communication is essential to healthy relationships. Take the time. Be there. Genuinely listen. Ask questions. Show you are interested. Ask about their experiences, feelings, opinions, and interests.
Share information.

Mode of therapy: The available modes are:
Face to face
A preferred online mode
Please note that what happens in sessions remains the same in both the available modes.

Where to find a couple therapist in Bangalore:
One of the best organizations/institutions for residents of Bengaluru:
Mpower -The Centre, Indiranagar
2nd Floor, 2983, 12th Main,
Indira Nagar, HAL, 2nd stage,
Bengaluru - 560 008.
info.bengaluru@abet.co.in
+91 80 25209712 +91-9702803210