How much does Counselling cost in Mumbai?

At Mpower, the best mental health service provider in Mumbai, India you can expect the cost of an appointment for first screening starts from Rs. 3500. Book your appointment now.

Is it worth talking to a counsellor?

Yes, talking to a counselor can be incredibly valuable for you. Counselors provide a confidential and non-judgmental space where you can openly discuss your thoughts, feelings, and concerns. They are trained to help you explore and understand your emotions, navigate challenging situations, and develop coping strategies. Whether you're dealing with stress, relationship issues, mental health concerns, or personal challenges, counseling offers a supportive environment for self-reflection and personal growth. It can empower you to make positive changes, improve your overall well-being, and develop the skills to handle life's challenges. If you're unsure, consider giving it a try to see if it's a beneficial avenue for your mental and emotional health.

How many counselling sessions do I require?

Counselling for mental health well-being is a very delicate matter. So, you must not rush. Take your time, calm down first and understand the process. The more you will get involved with the process, faster will be the recovery process. It has been observed that some people need 4 to 6 counselling sessions where some need more than that. In severe cases, you may need continuous counselling sessions throughout a prolonged period.

Is a counsellor better than a therapist?

The choice between a counselor and therapist depends on individual needs. Both can offer valuable support. "Mpower the Centre Mumbai" is renowned for its inclusive mental health services, providing skilled professionals who tailor their approach to your unique requirements. Whether counseling or therapy, seeking help at Mpower ensures compassionate and effective care, promoting mental well-being in a supportive environment. The center is committed to fostering resilience and empowerment through its comprehensive mental health programs.

Is a counsellor the same as a psychologist?

No, a counselor and a psychologist are not the same. While both professions focus on mental health, counselors typically provide guidance and support for various life challenges. Psychologists, on the other hand, often have advanced degrees and may offer a broader range of diagnostic and therapeutic services. For mental health support in Mumbai, Mpower the Centre is a reputable facility offering counseling and psychological services to empower individuals on their mental health journey.

Should I tell my counsellor everything?

Of course! it's always beneficial to be open and honest with your counselor. Sharing your thoughts, feelings, and experiences allows your counsellor in Mumbai at Mpower to better understand your situation and provide more effective support. Confidentiality is a crucial part of the counseling relationship. Here at Mpower, you can trust our therapist without having a second thought and speak freely without judgment. However, you have the autonomy to decide what you're comfortable sharing, and it's okay to discuss your boundaries with your counsellor. Open communication fosters a trusting and collaborative environment for your mental well-being.

Does Counselling actually work?

Definitely, counseling has proven to be effective in addressing a variety of mental health concerns. Mpower the Centre Mumbai, with its team of experienced professionals, provides evidence-based counseling services that aim to empower individuals and promote mental well-being. Through personalised and compassionate support, Mpower helps individuals navigate challenges, fostering positive mental health outcomes.

Top 5 New Year's resolutions to improve your mental health.

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Seeking mental health help from a professional is just as normal as going to a general physician from a fever or stomach-ache.

De-stigmatization should ideally have its source within us! People tend to dramatize or vilify that which is not easily visible or physically tangible. As a society, we have mostly grown up observing others fearing the concept of mental health, so it is understandable if an unconscious part of us still fears being labelled and cast aside for psychological distresses.

If you think you could be depressed or going through a mental stress, seek help.

https://mpowerminds.com/blog/How-Does-Depression-Affect-Your-Daily-Life-Where-to-seek-help-in-Bangalore

I have the right to maintain distance from any person/s or situation/s that brings me repeated/significant stress or negativity.

Self-care is a primary responsibility of every human being and self-preservation is an important aspect of it. There are several elements in our immediate environment that have the potential to disturb our mental peace and stability. Some of those issues can be worked through/resolved and others we may learn to live with. However, when neither of the aforementioned strategies are possible, then we must consider the stricter approach and make the difficult decision to cut the irritating element from our lives.

https://mpowerminds.com/blog/Unlearning-what-you-know-about-negative-emotions

I don’t have to justify taking time for myself or for indulging in self-motivating practices.

Relaxation or self-care is needed to recharge us and make us ready for the next day. It may unfortunately be deemed as a leisure instead of the necessity it is. We need to remind ourselves that as long as we are clear about the purpose to ourselves, justification to others is optional and essentially unimportant.
I will treat the past as a wise old teacher and guide instead of making it my captor and tormentor

The past can neither be changed nor denied. Yet, living in the past prevents us from enjoying life as it is, keeping us away from the here and now. The past consists of memories and experiences both of which guide us to create an estimation of what worked out and how and what didn’t and why.
I will always acknowledge even the smallest of achievements and never underestimate my accomplishments by giving credit to luck alone.

Attributing the entirety of our success to chance or luck alone is an unhealthy and self-invalidating practice. While chance factor is present in every aspect of life, it’s power and influence is limited and does not surpass the contribution of human effort.

If you are looking for mental health services, please reach out to the nearest centre.

Also read- Is online counselling as effective as offline counselling? Find out the best counselling services in Mumbai - https://mpowerminds.com/blog/Is-online-counselling-as-effective-as-offline-counselling

Find out if you are at risk of a mental health breakdown. Find the best therapy services from a mental health therapist in Kolkata- https://mpowerminds.com/blog/Find-out-if-you-are-at-risk-of-a-mental-health-breakdown-Find-best-therapy-services-in-Kolkata

What happens inside the counselling centre in Mumbai? Check out for the best counselling or therapy services from psychiatrists in Mumbai- https://mpowerminds.com/blog/What-happens-inside-the-counselling-centre-in-Mumbai

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